Dr. Virginia Holeman

Managing Your Negative Emotions

Managing Your Negative Emotions

Managing Your Negative Emotions While most church leaders prefer to avoid negative emotions such as distress, fear, anxiety, etc., all church leaders will experience a variety of negative emotions at some point. Negative emotions are our survival brain’s early warning...
Thrive In 5:  Relational

Thrive In 5: Relational

  What is a secret to strong relationships? In his book “The Relationship Cure,” relational researcher, John Gottman, suggests that we should be on the lookout for “bids for connection” and turn toward these bids whenever we can. What is a bid for connection? A...